1:1 coaching option
1:1 Coaching
- Are you at a cross roads and need to make a big decision but can't decide what to do for the best?
- Do you wish you had more self confidence and self belief?
- Are you looking to live your life differently but aren't sure where to start making changes to achieve that goal?
- Do you need to have a difficult conversation with someone?
- Do you need to set clearer boundaries around how you use your time?
1:1 Coaching can help you to find those answers!
Sometimes life can muddy the waters and we can no longer see clearly the best course of action to take. As with all coaching, the underlying premise is that you already have the answers you are looking for.
Through questioning and coaching techniques, I work with you to bring about your awareness to those answers and to build your self-confidence and resilience.
The space we work in together is confidential, non-judgemental and impartial. I am there to hold space for you to explore the issues you want to focus on from alternative perspectives, identify any blockers or barriers that may be getting in your way to achieving your goals and aspirations, help you to focus on your next steps and support you in creating a plan of action. I am also there as your cheerleader and to hold you accountable at subsequent sessions; accountability is something we all need from time to time to make sure we make stuff happen!
What Coaching isn't...
Please note, coaching is not about providing my opinion, making a judgement or giving advice. If at any time I think we are moving into a realm beyond my expertise (e.g. professional counselling) I will make you aware of this.
To book your complimentary 'Connection' session, click the box below.
Unblocking the Subconscious Mind
Please note that sometimes during a coaching session, we may come across dissonance between the conscious and subconscious mind. What that means is that although at a conscious level the client will want the change in circumstance, job role or state of health, there is something within the subconscious mind - a pattern or a limiting belief, for example - that is blocking the goal from materialising.
In these circumstances, and with the client's permission, I would apply tools from kinesiology and use energy work to 'unblock' the subconscious mind. In this way, we are able to move to a state of congruence between the conscious and subconscious and coaching outcomes are more effectively achieved.
Trust is Key
The fundamental success factor of coaching is the level of trust and rapport between the coach and the client.
Coaching requires significant commitment both time wise and financially. It is really important that you feel completely relaxed and comfortable with your coach in order to get the most out of the session(s). That way, a good strong connection is established and you will feel comfortable if and when you need to go into detail about areas of your life that you perhaps haven't shared with anyone else.
I offer complimentary connection sessions so that we can find out if we are good match for each other. These sessions consist of a 30 minute call for us to chat about your goals or focus areas and how I can best help you. We will both get a feel for each other and can then agree whether we would like to start working together.
