perimenopause Workshop

Join us for a half day workshop where we'll introduce you to the transformative powers within the peri-menopause and menopause.

This stage of life isn’t something to be feared or avoided. In fact, it can be a deeply powerful time if we honour the transition we are going through.  

There will be a focus on the wheel of life and in particular, the Autumn stage that the peri/menopause falls into. We'll guide you as to how we can utilise the gifts available to you within this phase.

We will also cover biological changes and what is happening in your body so that you come away feeling empowered about this life phase and with practical holistic tools to help you navigate it with ease and flow.

This workshop is for you if:

- you'd like to explore going through the peri/menopause naturally;

- you have tried HRT and it doesn't suit you;

- you're interested in reclaiming this powerful Rite of Passage

Here's the plan!

🧡Welcome and opening circle
🧡What's really happening to our bodies during the perimenopause transition - a holistic, transformational perspective
🧡Rites of Passage in a woman’s life
🧡Wheel of Life and how perimenopause fits in as a cycle
🧡Self care - the 4 pillars of health and wellbeing for perimenopause 

🧡 Questions and discussion 

 🧡Closing circle 

Hosted by: Sarah Tompsett (Registered Kinesiologist) & Helen Jefferies (Registered Homeopath)
Date: Sunday 13th October 2024
Time: 10:00 - 13:30
Location: Little Stoke, Bristol BS34
Investment: £49 (sorry no refunds)

Snacks, tea & coffee will be provided, please bring your own lunch, a cushion and a notebook & pen. 

Spaces are limited so please get in touch to book or to ask any questions.