Hello and Welcome to ...
JUST DO YOU!
A deeply supportive 12-week transformational coaching experience for women who want to switch off the external noise and reconnect with their innate wisdom.
the three pillars
Release
REAWAKEN & Rise
Release
Face your deeply buried fears with compassion.
Call out your inner and outer critics.
Release old stories and self-limiting beliefs.
ReALIGN
REAWAKEN & Rise
Release
Create space, balance and flow to align with your true self, the self you are at your core.
Rebuild the connection with yourself so you grow in confidence, courage and resilience no matter what life throws at you.
Create alignment between your inner and outer worlds so that you can rise.
REAWAKEN & Rise
REAWAKEN & Rise
REAWAKEN & Rise
Clear your vessel of all that you no longer need, reset your boundaries and reawaken to take back your power in all of the relationships and roles you carry out; most importantly in your relationship with yourself.
Commit to keeping yourself accountable going forwards.
FAQ's
When does the Coaching Programme begin?
You can begin whenever you are ready.
Modules are designed to be worked through on a fortnightly basis over the 12 week period. There are 2 implementation weeks included to allow reflection and integration or catch up time.
All 1:1 coaching sessions are designed to support your journey through the programme and must be taken within the 12-week course duration. There is no option to extend them past the end date.
How much time will I need to dedicate to the programme including coaching time?
The 5 trainings/tutorials are each around 30 minutes long.
The coaching sessions are between 60-90 minutes.
There are also 5 workbooks to support each module. The time to complete these will vary depending on the individual.
In total, you will need to dedicate around 2-3 hours a week to the programme so that you get the most out of it and can start living a more authentic life.
What if I need more time than the 12 weeks to finish the course?
The Facebook Group will remain open after your 12 weeks finish so you will have access to all the module workbooks and trainings for as long as you need.
Plus, you will have me and your fellow group members in the Facebook community to support and motivate you throughout.
I would strongly encourage planning time in your diary to follow the structure of the experience as it is scheduled, working through a new module every 2 weeks. Module 1 is meaty and may require 3 weeks. There is time factored into the course to accommodate this. Working at this pace will ensure you get the maximum benefit from the experience and remain in flow with the intended pace and structure.
What platforms do I need to access the trainings?
You will need a Facebook account to be able to access the Private Group where all of the trainings and workbooks are stored and where you will be connecting with and sharing thoughts and reflections with the other course members, if you wish to.
You will also need access to Zoom for your Coaching calls.
How much does the fully supported coaching experience cost?
The programme investment is £997.
If you wish to pay in instalments, the investment is £333 x three monthly payments. Please contact me for other options if required.
Once we've had a Discovery Call and you have confirmation that the programme is perfect for you, you'll receive a payment link for your chosen Access Plan.
What else do I need to ensure the best experience?
You will need a printer to print out the workbooks and an email account so that I can send you any additional resources.
In summary, the main things you need are:
- A positive, open minded attitude
- Commitment to the process
- Determination to see it through - nothing will ever change without input and energy from you...and it is SO worth it!
- A willingness to be seen, heard and supported - we are doing this together. Your peer group and I will be with you every step of the way.
- A belief that YOU CAN DO HARD THINGS! (i.e. looking into aspects of yourself you may never have reviewed before). This is 'doing the work' and the rewards are AMAZING, I promise you. I can't wait to support you and see you flourish!
ARE YOU A SELF-STARTER? Review these options...
REAWAKEN & REALIGN - SELF STUDY
REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS
REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS
This option is for the self-starter who doesn't need accountability to take action!
You've got the get up and go to keep yourself motivated and on track with progress and prefer working completely independently.
Each module will be released fortnightly with a new workbook for you to get stuck into.
What's included:
- An introductory call to help you get off to the best start
- 5 Workbooks that will take you on a journey of self-reflection and enable you to get to know yourself again
- A Step-by-Step journey back to your Authentic Self
Investment
A one off payment of £297.
(Option to add in coaching sessions if required for an exchange of £108 per hour).
REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS
REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS
REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS
This option is a half way house and consists of a large percentage of self study time combined with some accountability.
You will work on the modules independently, which are released fortnightly, as well as having access to the accompanying tutorials that act as guidance to the workbooks.
You will also be able to book 4 coaching sessions to take place whenever you need support over the 12 weeks.
What's included:
- 3 x 1:1 coaching sessions
- 5 Workbooks
- 5 Tutorials
Investment
£597 or 2 monthly instalments of £300.
testimonials - coaching programme
Here's what the wonderful women who have taken part in the coaching experience have had to say...
how to get started
1. Book a Discovery Call
1. Book a Discovery Call
1. Book a Discovery Call
Let's chat about what's currently holding you back, your fears, your blockers, your goals, the programme and any questions you may have.
1. Book a Discovery Call
1. Book a Discovery Call
2. Confirm your Place
1. Book a Discovery Call
2. Confirm your Place
Choose your Access Plan, complete your invoice and let's get started!