• Home
  • About Me
  • Kinesiology
    • What is Kinesiology?
    • How Can It Help You?
    • Retained Primary Reflexes
    • Bach Flower Remedies
    • Kinesiology Training
  • Personal Development
    • Kinesiology Training
    • Just Do You
    • 1:1 Coaching
    • The Safe Space
  • Akashic Record Readings
  • Contact
  • Testimonials
  • Free Resources
  • Blog
  • More
    • Home
    • About Me
    • Kinesiology
      • What is Kinesiology?
      • How Can It Help You?
      • Retained Primary Reflexes
      • Bach Flower Remedies
      • Kinesiology Training
    • Personal Development
      • Kinesiology Training
      • Just Do You
      • 1:1 Coaching
      • The Safe Space
    • Akashic Record Readings
    • Contact
    • Testimonials
    • Free Resources
    • Blog
  • Home
  • About Me
  • Kinesiology
    • What is Kinesiology?
    • How Can It Help You?
    • Retained Primary Reflexes
    • Bach Flower Remedies
    • Kinesiology Training
  • Personal Development
    • Kinesiology Training
    • Just Do You
    • 1:1 Coaching
    • The Safe Space
  • Akashic Record Readings
  • Contact
  • Testimonials
  • Free Resources
  • Blog
Hello and Welcome to ...

JUST DO YOU!

A deeply supportive 12-week transformational  coaching experience for women who want to switch off the external noise and reconnect with their innate wisdom.

Find out more below

where you are now...

... FEELING FRUSTRATED, RESENTFUL, OVERWHELMED & STUCK. YOU WANT CHANGE, BUT DON'T KNOW HOW TO START

You really want to get off the hamster wheel and take a breath to work out what YOU want in life, but you have so many other responsibilities, and so many expectations placed upon you that it feels like there's no time or space for you.  


Even if you did have time you worry you don't know who you are any more and that you've lost touch with the real you having spent so long putting everyone else first.  


 You might also spend a lot of time doing 'the right thing' and what you're told you 'should' do, for fear of judgement or disapproval and rejection by others.



You may have tried stepping out of your comfort zone and didn't like the response you got. You may have confided your dreams in someone only to feel like recoiling again...


What if you started to block out the external 'noise' and focused instead on what your inner guidance says?


What if you began to put better boundaries in place that protect your energy?


What if life began to flow again?


Staying stuck and stagnant means staying in the same cycles of resentment, overwhelm, guilt, shame and blame, will keep you stuck when you are LONGING for FREEDOM, GROWTH, COURAGE and RESILIENCE.


This coaching experience is FOR YOU if:

You are ready to RELEASE the bindings of the wounds, fears, judgements and   limiting beliefs you've been stuck in. 

You are ready to REALIGN  with your true, authentic self to move forward in life from a grounded, resilient, courageous place.

You are ready to REAWAKEN your innate wisdom. 


You will carve out your own unique blueprint that keeps you anchored to the very core of your true self. 

You will build the courage and resilience to JUST DO YOU unapologetically 


the three pillars

Release

REAWAKEN & Rise

Release

Face your deeply buried fears with compassion. 

Call out your inner and outer critics.

Release old stories and self-limiting beliefs.

ReALIGN

REAWAKEN & Rise

Release

Create space, balance and flow to align with your true self, the self you are at your core.

Rebuild the connection with yourself so you grow in confidence, courage and resilience no matter what life throws at you.

Create alignment between your inner and outer worlds so that you can rise. 

REAWAKEN & Rise

REAWAKEN & Rise

REAWAKEN & Rise

Clear your vessel of all that you no longer need, reset your boundaries and reawaken to take back your power in all of the relationships and roles you carry out; most importantly in your relationship with yourself. 

Commit to keeping yourself accountable going forwards.




the modules

Module 1 - Getting Unstuck

Module 3 - Activating & Connecting with your Higher Self

Module 2 - Alignment with Authenticity

This is where we delve into where you are right now. We will deep dive into the fears, limiting beliefs, outdated stories and emotions that have kept you bound and stuck. When we see and feel the fears, we minimise their hold on us and we start to release them and break free.

Module 2 - Alignment with Authenticity

Module 3 - Activating & Connecting with your Higher Self

Module 2 - Alignment with Authenticity

In this module, we work on reconnecting with and establishing your core values. You’ll see where you are aligned to your values and what needs to change to bring you back on track.  This is the foundation of living an authentic, courageous life!

We will also be using creative visioning and clarifying your mission for the road ahead.

Module 3 - Activating & Connecting with your Higher Self

Module 3 - Activating & Connecting with your Higher Self

Module 3 - Activating & Connecting with your Higher Self

Balance and flow are the keys to not giving power to judgment and building resilience and courage to step up and start shining your beautiful authentic light!

We will cover the 4 fundamentals for health and wellbeing as well as focusing on raising your vibration. These learnings will start to create inner balance and flow. 

Module 4 - Embodying the Power Within

Module 5 - The Reawakened & Authentic You

Module 3 - Activating & Connecting with your Higher Self

This is where we learn Daily Alignment Strategies. The strategies will keep you in balance and flow and ensure that your energy is grounded.  We will explore ways to protect your energy and ways of releasing any toxicity from your life that has kept you stuck in fear up to now.

Module 5 - The Reawakened & Authentic You

Module 5 - The Reawakened & Authentic You

Module 5 - The Reawakened & Authentic You

After a deep self reflective practice, you will create a NEW YOU blueprint to keep you aligned as you journey forwards. You will create a manifesto and a set of personal policies to hold yourself accountable to. The new you needs new role definitions, as well as commitment to the practice of using the tools you have learnt and begun to implement. 

The support you'll get throughout the fully option

Whilst you need to take responsibility for getting through the work, there will be plenty of:


  • Accountability
  • Encouragement
  • Empowerment 
  • Connection
  • Fun!

6 x 1:1 Coaching Sessions

Taken at your chosen intervals over the 12 weeks. I would suggest one per module and the remaining session whenever you feel like you need it most. 

5 x Workbooks

Designed to be accessed at the pace of one a fortnight. These comprehensive workbooks contain lots of guidance as well as reflective practices to support your journey.

5 x Tutorials

To support the workbooks, accessed once a fortnight 

Unlimited Access to our Private Facebook Group

This group is ONLY for members of The Reawaken & Realign Programme. It is a safe space to share your experiences and build community and connection with others who are going through, or who have gone through, the same coaching programme. 

Unlimited Messenger Access to Me...

...during the working week.

A Personal Transformation that will last a lifetime!

Investment

The investment for the 12 weeks coaching experience is £997.


Alternatively you can pay in 3 monthly instalments of £333.

Alternative Entry Options

There are 2 alternative entry options if you're looking for something a bit more hands off.


You can choose to complete the programme through self-study OR you can choose to include some level of accountability by adding in 4 coaching sessions.  


For more information, click on the button below.

Learn more

FAQ's

When does the Coaching Programme begin?

You can begin whenever you are ready.


Modules are designed to be worked through on a fortnightly basis over the 12 week period. There are 2 implementation weeks included to allow reflection and integration or catch up time.


All 1:1 coaching sessions are designed to support your journey through the programme and must be taken within the 12-week course duration.  There is no option to extend them past the end date. 

How much time will I need to dedicate to the programme including coaching time?

The 5 trainings/tutorials are each around 30 minutes long.

The coaching sessions are between 60-90 minutes.


There are also 5 workbooks to support each module. The time to complete these will vary depending on the individual.


In total, you will need to dedicate around 2-3 hours a week to the programme so that you get the most out of it and can start living a more authentic life.  

What if I need more time than the 12 weeks to finish the course?

The Facebook Group will remain open after your 12 weeks finish so you will have access to all the module workbooks and trainings for as long as you need. 


Plus, you will have me and your fellow group members in the Facebook community to support and motivate you throughout.


I would strongly encourage planning time in your diary to follow the structure of the experience  as it is scheduled, working through a new module every 2 weeks. Module 1 is meaty and may require 3 weeks. There is time factored into the course to accommodate this. Working at this pace will ensure you get the maximum benefit from the experience and remain in flow with the intended pace and structure. 

What platforms do I need to access the trainings?

You will need a Facebook account to be able to access the Private Group where all of the trainings and workbooks are stored and where you will be connecting with and sharing thoughts and reflections with the other course members, if you wish to. 


You will also need access to Zoom for your Coaching calls.

How much does the fully supported coaching experience cost?

The programme investment is £997. 


If you wish to pay in instalments, the investment is £333 x three monthly payments. Please contact me for other options if required. 


Once we've had a Discovery Call and you have confirmation that the programme is perfect for you, you'll receive a payment link for your chosen Access Plan. 

What else do I need to ensure the best experience?

You will need a printer to print out the workbooks and an email account so that I can send you any additional resources.  


In summary, the main things you need are: 


  • A positive, open minded attitude
  • Commitment to the process
  • Determination to see it through - nothing will ever change without input and energy from you...and it is SO worth it!
  • A willingness to be seen, heard and supported - we are doing this together. Your peer group and I will be with you every step of the way.
  • A belief that YOU CAN DO HARD THINGS! (i.e. looking into aspects of yourself you may never have reviewed before). This is 'doing the work' and the rewards are AMAZING, I promise you.  I can't wait to support you and see you flourish!


ARE YOU A SELF-STARTER? Review these options...

REAWAKEN & REALIGN - SELF STUDY

REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS

REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS

This option is for the self-starter who doesn't need accountability to take action!

You've got the get up and go to keep yourself motivated and on track with progress and prefer working completely independently.

Each module will be released fortnightly with a new workbook for you to get stuck into. 


What's included:


  • An introductory call to help you get off to the best start
  • 5 Workbooks that will take you on a journey of self-reflection and enable you to get to know yourself again
  • A Step-by-Step journey back to your Authentic Self


Investment

A one off payment of £297.


(Option to add in coaching sessions if required for an exchange of £108 per hour).


REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS

REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS

REAWAKEN & REALIGN - SELF STUDY & 4 COACHING SESSIONS

This option is a half way house and consists of a large percentage of self study time combined with some accountability. 

You will work on the modules independently, which are released fortnightly, as well as having access to the accompanying tutorials that act as guidance to the workbooks. 

You will also be able to book 4 coaching sessions to take place whenever you need support over the 12 weeks. 


What's included:


  • 3 x 1:1 coaching sessions
  • 5 Workbooks
  • 5 Tutorials


Investment

£597 or 2 monthly instalments of £300.

testimonials - coaching programme

Here's what the wonderful women who have taken part in the coaching experience have had to say...

On the Coaching Programme...

On the Coaching Programme...

On the Coaching Programme...

"An opportunity to rediscover yourself, build resilience and understanding. You'll uncover everything that is holding you back from being the person you want to be, with Sarah brilliantly guiding you through the layers and teaching you how to be at one with them."


"The course has been brilliant and exceeded my expectations. I have learnt so much from it already and have been able to apply parts of it to life to gradually change my outlook."


"Sarah is brilliant - patient, calming and so knowledgable."


On the Coaching Sessions...

On the Coaching Programme...

On the Coaching Programme...

"I get so much out of these sessions and always finish feeling positive :) Thank you so much Sarah"


"A brilliant session"


"Sharing experiences with someone else is great"


"The group [coaching] sessions are much more valuable than I had anticipated"

On Boundaries...

On the Coaching Programme...

On Forgiveness...

" I have really put some things into practice the last few days which has felt amazing. I have said no and stopped myself doing something that wouldn't be good for me right now."


"I've never negotiated my working hours before, quite novel [and is about setting new] boundaries! It felt rather good"

On Forgiveness...

On working through Fears...

On Forgiveness...

"I have very recently forgiven someone and I truly believe this journey helped with that. It felt like a release that I wasn't really expecting."

On working through Fears...

On working through Fears...

On working through Fears...

"This morning's coaching session largely focussed on my fears, which was a really useful exercise in focusing on what my real fear is. I have a tendency to lump it all together so it becomes too big and unwieldy and how on earth do you manage that?!?!"


"I gained some useful insight during the coaching session and some top tips on reframing [my] issues and fears."

On Reframing Mindset...

On working through Fears...

On working through Fears...

"I have saved to my phone wallpaper "hear the voice, but don't attach yourself to it" You said it a couple of weeks ago and it really resonated."

On Connecting with the Higher Self...

On Connecting with the Higher Self...

On Connecting with the Higher Self...

"My eyes have been opened to oracle cards and I loved learning about them on Friday. Very excited to buy my own, as well as smudge sticks!" 

are you ready to just do you?

Let's get started!

how to get started

1. Book a Discovery Call

1. Book a Discovery Call

1. Book a Discovery Call

Let's chat about what's currently holding you back, your fears, your blockers, your goals, the programme and any questions you may have.

1. Book a Discovery Call

1. Book a Discovery Call

Apply now

2. Confirm your Place

1. Book a Discovery Call

2. Confirm your Place

Choose your Access Plan, complete your invoice and let's get started!


Copyright ©2023 Sarah Tompsett - All Rights Reserved 

do not copy any content including images without our prior consent 

  • Home
  • Privacy Policy