Sarah Tompsett Restore Wellness

Your energy is drained, your mind feels foggy, and no matter what you do, that extra weight around your midsection won’t budge.

You’re showing up for everyone else, but who's showing up for you?

You’re not alone, and I’m here to help.

I specialise in supporting high-achieving women who feel like they’ve lost their spark. Whether it’s the weight of leadership, the emotional toll of doing it all, or navigating life’s transitions, especially perimenopause, you don’t have to go through it alone.

I take a whole-person approach because you are more than just your symptoms. Using the powerful yet gentle modality of Kinesiology, I help identify and correct imbalances in your body, mind, and emotions.

The result? Less stress, more energy, and a renewed sense of confidence, clarity and vitality.

As a Holistic Empowerment Coach, I’m passionate about helping women at a crossroads and those going through big transitions; those who have built successful careers and lifestyles but still feel like something is missing, or just off.

I know how easy it is to put yourself last, but here’s the truth: It’s not too late to reclaim YOU.

You’re still here; you're just buried under layers that no longer serve you.

Through kinesiology, coaching, and mentoring, we’ll clear the emotional blocks and limiting beliefs keeping you stuck. Together, we’ll create space for you to reconnect with your true self, rediscover your confidence, and step fully into the vibrant, empowered life you deserve.

If you’re ready to shift from surviving to thriving, I’d love to support you on this journey. The answers you seek are already within you and I'm here to help you unlock them.

Discover My Story

Restore your Wellness with me

Why work with me?

With over 20 years of experience as a senior HR professional and leader, I truly understand the pressures and challenges of corporate life. Balancing demanding roles, managing teams, and navigating the complexities of a high-pressure environment can take its toll.

I’ve been where you are, and I bring this lived experience into my work, offering a unique perspective that blends practical wisdom with deep empathy.

I’ve also dedicated hundreds of hours to supporting clients as a natural health practitioner and coach, helping women just like you reconnect with their true selves and find balance, clarity, and confidence.

My approach is grounded in integrity - one of my core values - and I’m committed to providing a safe, supportive space for your transformation.

In addition to my coaching and kinesiology practice, I’m a qualified kinesiology trainer, teaching kinesiology on behalf of the Kinesiology Association. I’m also proud to be Diplomate Member of the Kinesiology Association and a CNHC Registered Practitioner. This means you can feel confident knowing that I adhere to the highest standards of ethics and professional practice. For more information on the CNHC and the high standards I uphold, visit my blog.

When you work with me, you’re not just getting a coach or practitioner, you’re gaining a trusted confidante who understands your challenges and is deeply committed to helping you thrive.