1:1 coaching sessions

During this 1:1 90 minute session, I will help you identify your goals and your stoppers and create a plan to overcome obstacles and achieve success in all areas of your life. 

From your career to relationships to health, I've got you covered, whatever aspect of your life you want to focus on.

Includes full session notes and actionable steps.

Whole Person Health coaching consists of 3 x 1 hour coaching sessions. 

The focus is on restoring balance across all aspects of your mental/emotional and physical wellbeing.

We will work through your key areas of stress and put in place strategies to overcome your current challenges.

Whole person health considers your health and wellbeing in any situation; personal, work or family-related challenges.