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    • What is Kinesiology?
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    • The Power Pause
    • Menopause Workshop
    • KA Foundation Course
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empowering you to make changes from within

coaching, overwhelm, focus, clarity, scrambled, memory loss, fatigue

1:1 Empowerment & Transformation Coaching

  • Are you at a cross roads and need to make a big decision but can't decide what to do for the best?
  • Do you wish you had more self confidence and self belief?  
  • Do you manage a team but struggle with people pleasing?
  • Do you work in HR but feel like you don't get the same level of support you give to others?
  • Are you looking to live your life differently but aren't sure where to start making changes to achieve that goal? 
  • Do you need to have a difficult conversation with someone?
  • Do you need to set clearer boundaries around how you use your time?


1:1 Coaching can help you to find those answers!


Sometimes life can muddy the waters and we can no longer see clearly the best course of action to take.  As with all coaching, the underlying premise is that you already have the answers you are looking for.  


Through questioning and coaching techniques, I work with you to bring about your awareness to those answers and to build your self-confidence and resilience.


The space we work in together is confidential, non-judgemental and impartial. I am there to hold space for you to explore the issues you want to focus on from alternative perspectives, identify any blockers or barriers that may be getting in your way to achieving your goals and aspirations, help you to focus on your next steps and support you in creating a plan of action.  I am also there as your cheerleader and to hold you accountable at subsequent sessions; accountability is something we all need from time to time to make sure we make stuff happen!


What Coaching isn't...

Please note, coaching is not about providing my opinion, making a judgement or giving advice. 


If at any time I think we are moving into a realm beyond my expertise (e.g. professional counselling) I will make you aware of this.

A unique approach - Unblocking the subconscious mind with Kinesiology

Where we may come across dissonance between the conscious and subconscious mind, I will bring in kinesiology techniques to ensure that a pattern, block  or limiting belief, is cleared effectively. 


The way I work is beyond goal setting or improving performance. It's about creating harmony and balance within individuals to foster true growth and sustainable results across their whole lives.

Get in touch

Trust is Key to Coaching Success

The fundamental success factor of coaching is the level of trust and rapport between the coach and the client. 


Coaching requires significant commitment both time wise and financially.  It is really important that you feel completely relaxed and comfortable with your coach in order to get the most out of the session(s).  That way, a good strong connection is established and you will feel comfortable if and when you need to go into detail about areas of your life that you perhaps haven't shared with anyone else. 


I offer complimentary connection sessions so that we can find out if we are good match for each other. These sessions consist of a 30 minute call for us to chat about your goals or focus areas and how I can best help you.  We will both get a feel for each other and can then agree whether we would like to start working together. 



investment - coaching

COACHING SESSIONS

ARE WE COMPATIBLE?

ARE WE COMPATIBLE?

I believe in building deep and genuine connections with my clients so that I really get to know them. That's why I don't offer one off sessions.  I want to know the 'whole' you so that we can deep dive to make lasting positive change. 


Block of 6 Sessions: £1,099

Includes full session notes, action plans, accountability and email/WhatsApp support between sessions


CORPORATE RATES: Available on request


All coaching sessions are 90 minutes duration and must be secured with advance payment.


All sessions are subject to the Cancellation Policy

BOOK COACHING

ARE WE COMPATIBLE?

ARE WE COMPATIBLE?

ARE WE COMPATIBLE?

To find out how compatible we are and if there is a natural connection, why not book a complimentary 30 minute connection call?


We can chat about what you are looking to achieve and how the coaching process might work best for you.


 We'll also be able to discuss any questions you have so that you can decide if you would like to go ahead.


Please note, if you are interested in my signature coaching programme - Reclaiming your Sovereign Self - which is structured around 5 modules completed over 3 months,  please ask for more details.

BOOK A FREE CONSULTATION

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