Wellness Bristol
When it comes to health and wellbeing, Kinesiology makes a significant positive difference!
Kinesiology balances the body's energy systems by identifying and releasing stress or blockages. This can lead to relief from physical pain and discomfort, as well as stress relief and a renewed sense of mental / emotional calm.
After a kinesiology appointment, you may notice a shift in both physical and emotional well-being.
Many people report feeling:
- lighter
- more relaxed and grounded
- as if a weight has been lifted
- increased energy
- improved range of movement
- heightened sense of clarity or focus
- better sleep
- improved digestion
- balanced hormones
- more emotionally resilient
- more aligned and centred
Beyond the physical, kinesiology often brings awareness to underlying emotional or mental patterns, helping you to process them more effectively and you body to release the underlying stress caused.
Each session is as unique as you are, because through muscle testing we work with what your body needs at that moment. This approach allows your body to heal in the order it knows it needs to, resulting in lasting changes that unfold over time.
What is Kinesiology?
Kinesiology takes the guesswork out of health care. It can help a whole range of symptoms and conditions by finding and balancing the root cause.
Kinesiology treats the whole person, not the condition or illness through a process of TEST - DETECT - BALANCE.
Muscle response TESTING is used to get biofeedback from the body.
Using muscle testing, we can DETECT the root cause of illness, aches, pains and emotional stresses.
Imbalances can be found in the following areas; mental/emotional, chemical (where we look for possible food sensitivities or nutrient deficiencies), structural/physical and electrical/energetic.
Once the root cause of imbalance is established, techniques are used to create BALANCE so that homeostasis is created; it's in this state that self-healing occurs.
On average, clients find that their symptoms have vastly improved or disappeared within 3-6 sessions.
Kinesiology is also used as preventative healthcare since it corrects imbalances in the energy field before they become a physical symptom.
Many clients continue with regular sessions to maintain 'balance' and optimum health and wellbeing throughout the year - much like taking your car for it's MOT.
Kinesiology for Children
Kinesiology is suitable for all ages including babies and children.
Children often display behaviours that tell us something is 'off balance'. For example, bedwetting, sleep problems, biting, difficulty concentrating, difficulty making friends or concentration issues.
Young children can find it difficult to communicate what they are feeling or what they are worried about. Muscle testing can determine and release any blocks without them saying a word, which is why kinesiology is particularly helpful for TEENS.
I have worked with many children and teenagers and have found that they often need fewer sessions than adults to return to their happy, healthy, natural states of being.
Kinesiology is safe to have when pregnant, although we advise waiting until the second trimester to have a session.
What Happens in a Kinesiology Session?
After the initial consultation where we go through your full medical history, you will lie fully clothed on a treatment couch.
Non-invasive and gentle muscle response testing will be used to get biochemical feedback from your body, which pinpoints the priority areas of imbalance.
Corrections are made during the session using a variety of techniques from Eastern and Western medicine such as; lymphatic massage, acupressure, holding neuro vascular points, tuning forks, structural corrections and energy work to reset and rebalance the body.
Once the natural state of balance (homeostasis) is achieved, the body will start self healing, just as it is designed to do. As a result, symptoms diminish and you'll be able to cope with much more.
Everybody is unique. As such, your treatment plan between sessions will be unique to you and may include taking flower essences, nutritional supplements, or homeopathic remedies to address deficiencies and support the body's organs and systems. There may also be suggested nutritional/lifestyle changes.
My approach is that we work together as a partnership! My job is to ensure you are fully balanced and empowered to move forward after each session. Your job is to take responsibility for integrating the recommendations into your daily or weekly routines between sessions.
The best results are always achieved when clients take full responsibility for their health and wellbeing and I'm always here for support between sessions if you need me.
Remote Kinesiology Sessions
If you are unable to visit me in person for Kinesiology, I can still work on you remotely. I do this regularly with clients as far away as the US and New Zealand.
Remote sessions work because EVERYTHING IS ENERGY, just as quantum physics teaches us.
Of course, the Eastern cultures knew this thousands of years ago, hence the origins of many other energy medicines such as Reiki, Homeopathy, Reflexology and Acupunture.
It works by placing a sample of your hair on to the body of a 'surrogate' and then carrying out the session as normal.
Your hair, and specifically the roots, carries your energy and therefore everything I need to be able to work on you.
Hair sample sessions include a telephone/zoom consultation as well as full feedback and recommendations.
What can kinesiology help with?
This is not an exhaustive list but here are some examples of the types of symptoms Kinesiology (pronounced kin-easy-ology) can help to improve:
- Digestive issues; IBS
- Bloating
- Constipation
- Food Sensitivities
- Frequent colds
- Sinus problems
- Autoimmunity
- Under/Overactive Thyroid
- Asthma
- Skin conditions (e.g. eczema)
- Hormonal imbalances including perimenopause symptoms
- Muscular pain
- Back problems
- Shoulder problems
- Kidney or bladder issues
- Stress
- Headaches and migraines
- Fatigue or Feeling Tired All The Time (TATT)
- Anxiety
- Low Mood
- Emotional stresses
- Sugar Cravings
- Sleep problems
- Adrenal fatigue
- Autoimmunity
- Sciatica
Food testing
food sensitivity testing
What you eat is fundamental to your overall health. I see this time after time in my clinic.
If you're eating foods that your body doesn’t receive & process well, this can lead to mental as well as physical problems over time.
Some examples of food related symptoms include:
- tiredness
- brain fog
- bloating
- joint pain
- energy loss
- inability to lose weight
- low mood or anxiety
- headaches
- stomach pains
- constipation and diarrhoea
- eczema, spots or acne
- hyperactivity in children
Being aware of which foods may be contributing to these symptoms is key in returning to full health and wellbeing.
Food testing is simple and non-invasive. During a session, foods are placed on to the body and a muscle test is carried out. If the muscle weakens we know that particular food is draining the body of energy, or in other words, the body is intolerant to that food.
Food sensitivity testing is always carried out as part of a wider & thorough digestive balancing session.
Alongside food testing, the body will be balanced in a holistic way. This means addressing any underlying emotional factors, confirming any vitamin, mineral or enzyme deficiencies and finding the right supplementation for your unique case, working on any structural issues and ensuring there is flow in your energy systems.
Find out more
Kinesiology Taster Sessions
If you want to learn Kinesiology but have ever had a Kinesiology session before, or you've never had Kinesiology with me, get in touch to book a 30 minute 1:1 Taster Session for only £30.
In addition to trying Kinesiology for yourself, you'll get to meet me and see if my energy resonates with yours...always important when choosing a teacher!
Introduction to Kinesiology Event
Come and join my next free Introduction to Kinesiology event!
Date: TBC
Venue: Online via Zoom
At this online workshop, you'll learn about kinesiology and how it works as a natural health modality.
I'll be covering the 4 realms of health and explaining how kinesiology works from a whole health perspective. You'll also learn how we carry out food sensitivity testing.
If you're interested in learning kinesiology for yourself, there will also be the opportunity to find out more about the Foundation course I run.
To join the waitlist for the next workshop, click the button below.
Learn Kinesiology
Learn Kinesiology
Come and join my next Foundation Kinesiology Course and learn this wonderful modality!
Date: Summer 2025
Venue: North Bristol, BS34
The course is accredited by the Kinesiology Association and will give you a professional certification.
To join the next course starting in the Summer of 2025, get in touch by clicking on the button below.