you don't need to push harder. you need to pause wiser.
THE POWER PAUSE
A powerful recalibration experience for women navigating leadership and business ownership responsibilities whilst balancing their new perimenopausal needs.
This is More Than Just a Coaching Programme…
The Power Pause is a transformational learning experience designed to give you the tools, strategies & self-awareness to continue high performing in your role or business, without losing yourself.
By taking a structured pause and giving yourself time to reset, you'll get perspective and be able to realign and re-prioritise, as well as balancing your hormones for a smoother menopause transition.
You’ve spent years achieving, performing, and holding it all together in work and at home, putting everyone else's needs before your own.
Somewhere around a woman's late-30's to late 40's something deeper begins to stir...
The to-do lists, the pressure, the pace; the way you've been doing life is no longer sustainable, and honestly, no longer aligned with who you're becoming.
Add to that the mental, emotional and physical challenges perimenopause brings, and it's clear something has to change.
Perimenopause isn’t a breakdown; it’s a breakthrough.
This life transition isn’t about losing yourself.
It’s about reclaiming her.
As your fertility dips, your wisdom rises.
The Power Pause is a powerful 12-week reset designed for high-achieving women who are navigating the silent shift of midlife but sensing there’s more; more truth, more freedom, more alignment; new way of being in the world.
It’s time to pause on purpose, realign, and rise in a way that's grounded, energised, and connected to your quiet power and wisdom.
It's time to be all of you, on your terms, in a way the fully supports your whole health, ambitions and dreams.
is this you?
DOES THIS SOUND FAMILIAR?
✔️ You’re an ambitious woman in leadership; a business owner or in a senior corporate role
✔️ You’re feeling exhausted, overwhelmed, and stuck in a cycle of exhaustion
✔️ You're aged between 35-55 and entering (or in) the perimenopause or menopause
✔️ Your hormones, moods, and energy feel unpredictable, affecting how you act in your work and impacting your confidence levels
✔️ You've lost your spark and just don't feel like you anymore; the brain fog, memory loss, fatigue from disturbed sleep, the extra weight around your middle, all leave you feeling out of control and lacking in confidence
✔️ You know something needs to change, but you feel helpless and don’t know where to start
✔️ You’re juggling business, leadership, and life but your well-being keeps taking a backseat and there's no time to focus on you
✔️ You want to reconnect with your energy, focus, and vitality without the risk of slowing down or sacrificing success
If you’re nodding along… you’re not alone.
I see you.
I created The Power Pause to support women like us who are navigating change, leadership, and hormones.
A NEW FUTURE AWAITS!
What if by October, you were able to…
✅ Feel calm, energised and in control - no more unpredictable energy crashes or losing your shizzle!
✅ Thrive in your business while prioritising your well-being
✅ Set strong boundaries to protect your energy and prevent exhaustion
✅ Work with your body, not against it, so your hormones are balanced and you feel strong, clear, empowered and in control
✅ Follow a personalised blueprint to navigate work, life and wellbeing with ease, all whilst being on the (peri) menopausal journey
✅ Have a deeper understanding of yourself at this stage of life, knowing what your unique needs are to maintain mental clarity and balance.
Read on to find out how!
what's included in the 12 weeks?
The Power Pause Package
💛 6 x Modules to help you reflect, realign and to show you how to reset and balance your hormones for a smoother perimenopause. Each module is released every two weeks.
💛 6 x short Workbooks to allow self-reflection and awareness.
💛 6 x 90 minute Group Coaching Calls for support, accountability, motivation and community.
These will take place fortnightly, usually on Fridays between 11am -12:30pm UK time, starting 20th June.
Get to know everyone before we start! The Welcome Call is on Wednesday 11th June from 11am - 11:30am.
Each session will be recorded if you can’t attend live.
💛 3 x 1:1 Kinesiology Sessions - these sessions release stress and balance the whole person - you'll get a personalised wellbeing strategy for body and mind. To learn more about kinesiology as a root cause, natural health modality, click here.
1 session per month to be carried out over the 3 month period we'll work together.
💛 12 weeks of Community Support alongside other amazing, ambitious women. Something powerful always happen when a group of women come together, support each and share their stories!
As one of my clients said, "women are good at empowering each other".
💛 12 weeks of me in your pocket (Monday - Friday, 9am - 5pm) via WhatsApp for questions and personal support.
Spaces are limited!
There are only 10 places available so that the community remains small and intimate and so that I can give you individual support.
why work with me? BECAUSE I see you
Hi, I'm Sarah
I know what it's like to feel the way you do now.
I've got lived experience of working in senior corporate HR roles where hustle culture was the norm.
For the past 5 years, I've been fully self-employed and know that being a solopreneur brings with it a whole new set of challenges!
As a Mum of two teens, I have lived experience of the constant guilt that goes with balancing motherhood, and staying on top of my game at work.
I know how it feels to work flat out to meet conflicting demands.
I know how it feels to keep all the plates spinning...or to try at least!
I know how it feels to be close to burnout.
I know it can feel like you're doing a bad job of all of everything.
I know it can feel like you're never doing enough!
I know it can feel like you never have time for yourself.
I also know what it feels like to hit a roadblock.
In 2011, I was diagnosed with an autoimmune condition. It hit me hard. Deep down I knew I'd been pushing myself too much and wondered if this was my body's way of saying, JUST STOP ALREADY!!
As a high performer and high achiever I was always asked to do more and I always put everyone else's needs ahead of my own! I was available 24/7, went above and beyond - hello now almost fully recovered people pleaser! - all whilst adjusting to life with two small children.
I was doing what many of us do without realising; trying to fit into a world of work that was built for men and how they function in life. For starters, their hormonal cycle is 24 hours long, ours is 28 days long, and we all know how much our energy levels fluctuate during those 28 days!
Now with a business to run, I know what it's like to keep on top of ALL THE THINGS needing to be done to keep my business successful, whilst experiencing the changes to my mind and body that are linked to perimenopause.
Except, this time round, I'm ready! I'm prioritising Being more than Doing. I'm pausing on purpose.
I'm managing my perimenopause symptoms naturally and holistically, thanks to that diagnosis in 2011.
My life had to take on a whole new rhythm - with more rest, more connection to myself, more listening to my intuition - which eventually led to a redirection; studying and becoming a qualified natural health practitioner in 2018.
I'd been so in awe of how kinesiology allowed me to 'talk' to my body and heal autoimmunity at the root cause, that I knew I had to learn how to do it so that I could help other women in similar situations to me.
"It takes a lot of power for a busy woman to pause." What a fabulous quote by a powerful Queen who works in a senior international role and helped me with the market research for this programme!
I invite you, as an ambitious female leader, to take the pause so many of us find it hard to take.
For the first time, I'm bringing together a unique and powerful combination of kinesiology and coaching in this 12 week coaching and self-development experience.
My whole-hearted intent for this programme is to be your personal path finder, to guide you back to your own source of wisdom, your own inner compass and your own unique sense of balance.
By reconnecting with your intuition and values, by protecting your energy, and by getting to know yourself and giving your body the support it needs during the menopausal stage of life, I will help you find a new way of being that creates sustainable balance, vitality, energy and clarity of thought.
Here's what we'll cover...
the 6 steps of the power pause
Module 1 - The Power Pause
Module 2 - The Energy See-Saw
Module 2 - The Energy See-Saw
A pause to take stock.
In this module you'll spend time reflecting on your life right now.
What's working, what's not?
What's flowing, what's stuck?
What's your vision, what's stopping you?
Module 2 - The Energy See-Saw
Module 2 - The Energy See-Saw
Module 2 - The Energy See-Saw
A deep dive into where your energy goes.
What fuels you?
What drains you?
All change starts with awareness and that's what you'll have by the end of this module.
I'll share scientifically backed energy protection strategies that work every time for myself and my clients.
Module 3 - Stress Management
Module 2 - The Energy See-Saw
Module 4 - Your Resilience Formula
Let's talk stress!
Here you become aware of your stressors and what your default response has been up to now.
We explore adrenal health and the importance of stress reduction during the perimenopausal years.
Together we find more supportive, alternative approaches to maintain a renewed sense of peace and calm.
Module 4 - Your Resilience Formula
Module 6 - Your Power Pause Blueprint
Module 4 - Your Resilience Formula
In this module, I'll share my proven formula for keeping your energy levels on track.
We talk hormones, sleep, nutrition, exercise, and staying grounded; all the pieces of the puzzle that together result in balanced health and wellbeing. You'll come away with an understanding of how to keep your energy levels consistent.
Module 5 - Feminine Flow
Module 6 - Your Power Pause Blueprint
Module 6 - Your Power Pause Blueprint
We go into the importance of leaning into your feminine energy, learning how to put yourself first, and what needs to become non-negotiable for sustained vitality, confidence and clarity of thought.
We'll explore more on lifestyle, nutrition, rest and how to create optimal energy levels.
Module 6 - Your Power Pause Blueprint
Module 6 - Your Power Pause Blueprint
Module 6 - Your Power Pause Blueprint
This module is about reflections and learnings.
We spend time reflecting on the previous 10 weeks, what changes are feasible and most needed for you, and what commitments you'll make to yourself to ensure your efforts are sustainable in the longterm.
TESTIMONIALS FROM CLIENTS I'VE WORKED WITH
FAQ's
How much time will I need to dedicate to the programme?
Expect to dedicate around 2 hours a week. This includes group coaching, self-reflection time guided by the workbooks, kinesiology sessions and implementing nourishing lifestyle changes.
What platforms do I need to access the trainings?
You will need access to:
- Zoom for the coaching calls and kinesiology sessions (these can be in person if you're local to me)
- Facebook to access the private community. All PDF workbooks, tutorials, coaching call replays and the community support will be stored there.
- WhatsApp for 1:1 questions and support
Will the group coaching calls be recorded?
Yes! All calls will be recorded and shared in our private Facebook group so that you can catch up on them whenever you want to.
My company is paying for the programme, can you invoice them?
Yes! Absolutely.
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