I'm sarah, your personal path finder, guide and trusted advisor
is this you?
DO THESE SOUND FAMILIAR?
✔️ You’re an ambitious woman in leadership; a business owner or in a senior corporate role
✔️ You’re feeling exhausted, overwhelmed, and stuck in a cycle of exhaustion
✔️ You're aged between 35-55 and think you might be perimenopausal
✔️ Your hormones, moods, and energy feel unpredictable, affecting how you act in your work and your confidence levels
✔️ You just don't feel like you anymore; the brain fog, memory loss, fatigue from disturbed sleep leave you feeling out of control
✔️ You know something needs to change, but you don’t know where to start
✔️ You’re juggling business, leadership, and life but your well-being keeps taking a backseat - there's no time to focus on you
✔️ You want to reconnect with your power, focus, and vitality without the risk of slowing down or sacrificing success
If you’re nodding along… you’re not alone. And more importantly, you don’t have to do this alone.
A NEW FUTURE AWAITS!
What if by October, you were able to…
✅ Feel calm, energised and in control - no more unpredictable energy crashes
✅ Thrive in your business while prioritising your well-being
✅ Set strong boundaries and to protect your energy and prevent exhaustion
✅ Work with your body, not against it, so you feel strong, clear, empowered and in control
✅ Follow a personalised blueprint to navigate work, life and wellbeing with ease, all whilst being on the (peri) menopausal journey
✅ Arrive at a deeper understanding of your true self and create the life you want through your thoughts, intentions and actions.
what's included in the 12 weeks?
The Power Pause Package
How It Works
💛 6 Powerful Modules - One module released every two weeks
💛 Fortnightly Group Coaching Calls for support, accountability, motivation and to keep you progressing forward - Thursdays 11-12:30 UK time, starting 3rd July. Each session will be recorded if you can’t attend live
💛 3 x 1:1 Kinesiology Sessions - personalised wellbeing strategies for body and mind that will be carried out during the 12 weeks, ideally at 4 week intervals
💛 Workbooks to allow for reflection time and deep-diving into your thoughts, beliefs, current blocks and creative visioning
💛 Supportive Private Community for accountability, connection and inspiration - something magical always happen when a group of women come together and share their stories!
Spaces are limited - There are only 10 available so that the community remains small and intimate!
why work with me? BECAUSE I'VE BEEN WHERE YOU ARE
Hi, I'm Sarah
I know what it's like to feel the way you do now.
I've worked in senior corporate roles where hustle culture was the norm.
As a Mum of two (now teens) and have lived experience of the constant guilt that goes with balancing motherhood with staying on top of my game.
For the past 5 years, I've been fully self-employed; being a solopreneur brings with it a whole new set of challenges!
I know how it feels to work flat out to meet conflicting demands.
I know how it feels to keep all the plates spinning...or to try at least!
I know how it feels to be close to burnout.
I know how it can feel like you're doing a bad job of all of your roles and responsibilities.
I know how it can feel like you're never doing enough!
I am another you. You are another me.
Unfortunately, I also know what it feels like to hit a roadblock.
In 2011, I was diagnosed with autoimmunity. It hit me hard. Deep down I knew I'd been pushing myself too much and wondered if this was my body's way of saying, JUST STOP ALREADY!!
I was really good at my roles in HR; so good that I put everyone else's needs ahead of my own! I was available 24/7, went above and beyond - hello (now almost full recovered) people pleaser! - all whilst adjusting to life with two small children.
I was doing what many of us do without realising; trying to fit into a world of work that was built for men and how they do life - hint: their hormonal cycle is 24 hours long, ours is 28 days long!
Now with a business to run, I know what it's like to keep on top of ALL THE THINGS needing to be done to keep my business successful, whilst experiencing the changes to my mind and body that. are linked perimenopause.
Except, this time round, I'm ready and coping with perimenopause because thanks to that diagnosis in 2011, my life took on a redirection into studying and becoming a qualified natural health practitioner.
"It takes a lot of power for a busy woman to pause." [What a fabulous quote by a powerful Queen I know who works in a senior international role!]
I invite you, as an ambitious female leader, to take the pause so many of us find it hard to take.
For the first time, I'm bringing together a unique combination of kinesiology and coaching in this 12 week coaching and self-development experience.
My whole hearted intent for this programme is to be your personal path finder, to guide you back to your own source of wisdom, your own inner compass.
By reconnecting with your intuition and values, by protecting your energy, and by getting to know yourself at this stage of life, I will help you find a new way of being in the world that creates sustainable balance, vitality, energy and clarity of thought.
You'll create success from a place of alignment and ease. A new version of you.
Here's how...
the 6 steps of the power pause
Module 1 - The Power Pause Mind & Energy Reset
Module 3 - The Productivity & Resilience Formula
Module 1 - The Power Pause Mind & Energy Reset
A pause to take stock.
In this module you'll spend time reflecting on your life right now.
What's working, what's not?
What's flowing,what's stuck?
What's your vision, what's stopping you?
To what extent are you in alignment with your true self?
Module 2 - Energy Leaks & Protection Strategies
Module 3 - The Productivity & Resilience Formula
Module 1 - The Power Pause Mind & Energy Reset
A deep dive into where your energy goes.
What fuels you?
What drains you?
I'll share scientifically backed energy protection strategies that work every time for my clients.
All change starts with awareness and that's what you'll have by the end of this module.
Module 3 - The Productivity & Resilience Formula
Module 3 - The Productivity & Resilience Formula
Module 3 - The Productivity & Resilience Formula
In this module, I'll share my proven formula for keeping you on track.
We'll look at all the pieces of the puzzle that together result in balanced health and wellbeing. This means understanding how to keep your energy levels consistent.
We talk hormones, sleep, nutrition, exercise, and staying grounded.
Module 4 - Awareness & Re-Alignment
Module 5 - Nourishing the Body for Optimal Energy and Vitality
Module 3 - The Productivity & Resilience Formula
Let's talk stress!
Here you become aware of your stressors and what your default response is . Together we find more supportive, alternative approaches to maintain your peace and calm.
We explore adrenal health and the importance of stress reduction during the perimenopausal years.
Module 5 - Nourishing the Body for Optimal Energy and Vitality
Module 5 - Nourishing the Body for Optimal Energy and Vitality
Module 5 - Nourishing the Body for Optimal Energy and Vitality
This module focuses on the key pillars of health.
We go into the importance of leaning more into your feminine energy, learning how to put yourself first, and what changes needs to become non-negotiable for sustained vitality, confidence and clarity of thought.
Module 6 - Your Power Pause Blueprint
Module 5 - Nourishing the Body for Optimal Energy and Vitality
Module 5 - Nourishing the Body for Optimal Energy and Vitality
Refections and learnings.
We spend time reflecting on the previous 10 weeks, what changes are needed and what commitments you'll make to yourself to ensure you remain balanced in your mind, body, and spirit.
TESTIMONIALS FROM CLIENTS I'VE WORKED WITH
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