Menopause Workshop

Join us for our workshop where we'll introduce you to the transformative powers within the peri-menopause and menopause.

This stage of life isn’t something to be feared or avoided. In fact, it can be a deeply powerful time if we honour the transition we are going through.  We'd like to show you how!

We'll cover the biological changes and what is happening in your body, as well as practical self-help tools so that you come away feeling empowered about this life phase and can navigate it with ease and flow. 

There will also be a focus on the wheel of life, which covers nature's cycles, and in particular, the Autumn stage that the peri/menopause falls into. We'll normalise how you're feeling (hint: you're meant to become less tolerant!) and discuss how you can utilise the gifts available to you within this phase.

This workshop is for you if:

- you'd like to learn how to support yourself naturally as you transition through the peri/menopause;

- you'd like to learn & understand the science behind that changes taking place inside your body;

- you'd like to explore the spiritual aspects of perimenopause and how to harness them; 

- you're interested in reclaiming this powerful Rite of Passage & living your most authentic life yet!

An outline of what we'll cover:

🧡What's really happening to our bodies during the perimenopause transition - a holistic, transformational perspective
🧡Self care - the 3 pillars of health and wellbeing for perimenopause 

🧡Wheel of Life and how perimenopause fits in as a cycle

🧡Rites of Passage in a woman’s life

🧡 Your questions answered

Hosted by: Sarah Tompsett (Registered Kinesiologist) & Helen Jefferies (Registered Homeopath)

Dates: The next workshop will run in the Autumn of 2025, exact dates TBC

Please get in touch to ask any questions or to join the waitlist for the next workshop date.

HEAR WHAT OTHERS HAVE TO SAY ABOUT THE WORKSHOP...

"The workshop was so interesting and informative, I came away with lots of motivation to make changes in my life. Helen and Sarah created a welcoming safe space in which to explore the topics covered. Thank you both 😊"

"A wonderful workshop that helps understand and consider a natural approach to navigate perimenopause/menopause. I left understanding more of what's happening during this period in our lives, feeling more equipped to handle different aspects but most importantly it helped me change perspective and take the fear out of it. Thank you."

"Fantastic session spending time with women going through the same period of life, looking for ways to naturally support this transition."

"I just felt comfortable from the beginning. Really valuable information. So good to reconnect to ourselves."