Resources

This a FREE booklet giving you tips to help you set boundaries to protect your energy. 

If you're a worn out people pleaser, you will find these tips valuable in helping you to give to yourself first so that you can give to others from your overflow.

Click on the link below to download your copy.

https://www.subscribepage.com/g8m7l7_copy

This is a FREE booklet giving you ways to stay out of overwhelm by balancing your energy and rediscovering your sense of calm.

Click on the link below to download your copy.

https://www.subscribepage.com/g8m7l7

Meditation has huge benefits for both mental and physical health. Establishing a regular meditation practice can help to improve sleep and decrease stress and anxiety.

There are many free meditation apps available for you to try meditation for yourself. 

My favourite is Insight Timer available online and on the Apple App Store.

https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Dr Christine Page has a podcast called Heart Speak.

Christine shares regular updates on planetary & lunar influences, astrology & current events all with a spiritual development angle. 

https://www.christinepage.com/podcast/

Dr Rangan Chatterjee's podcast "Feel Better, Live More" is definitely worth a listen. 

In fact, it is the number 1 Health podcast in the UK.

New episodes are released every Wednesday and cover subjects on health and wellbeing from a holistic perspective. 

https://drchatterjee.com/blog/category/podcast/