Resources
10 Tips for Setting Boundaries
5 Self-Help Tips to Balance your Hormones during Perimenopause
10 Tips for Setting Boundaries
This a FREE booklet giving you tips to help you set boundaries to protect your energy.
If you're a worn out people pleaser, you will find these tips valuable in helping you to give to yourself first so that you can give to others from your overflow.
10 Ways to Banish Overwhelm
5 Self-Help Tips to Balance your Hormones during Perimenopause
10 Tips for Setting Boundaries
This is a FREE booklet giving you ways to stay out of overwhelm by balancing your energy and rediscovering your sense of calm.
5 Self-Help Tips to Balance your Hormones during Perimenopause
5 Self-Help Tips to Balance your Hormones during Perimenopause
5 Self-Help Tips to Balance your Hormones during Perimenopause
This is a FREE booklet giving you self-help tips to help balance your hormones naturally during perimenopause.
Meditation App
Meditation App
5 Self-Help Tips to Balance your Hormones during Perimenopause
Meditation has huge benefits for both mental and physical health. Establishing a regular meditation practice can help to improve sleep and decrease stress and anxiety.
There are many free meditation apps available for you to try meditation for yourself.
My favourite is Insight Timer available online and on the Apple App Store.
https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
Podcast
Meditation App
Podcast
Dr Christine Page has a podcast called Heart Speak.
Christine shares regular updates on planetary & lunar influences, astrology & current events all with a spiritual development angle.