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Feeling drained, foggy, and stuck?
You’re showing up for everyone else… but who’s showing up for you?
You’re not alone.
I help high-achieving women who’ve lost their spark whether it’s from the weight of leadership, life transitions, or the emotional rollercoaster of perimenopause.
As a Coach and Kinesiologist, I take a whole-person approach to help you get to the root of what’s weighing you down, like stress, self-doubt, burnout, or the pressure to hold it all together, so you can feel more like yourself again: clear-headed, calm, confident and in control.
You haven’t lost yourself. You’re just buried under layers. Let’s clear them together.
Ready to shift from exhausted to energised?
Let’s get you your spark back!
With over 20 years as a senior HR leader, I deeply understand the pressure, burnout, and emotional toll of high-stakes careers. I’ve been where you are and I bring that lived experience into my work with empathy, insight, and zero judgment.
Alongside my corporate background, I’ve spent hundreds of hours helping women find themselves again through kinesiology and coaching. My approach blends practical wisdom with holistic healing, grounded in integrity, one of my core values.
I'm a qualified Kinesiology trainer and a Diplomate Member of the Kinesiology Association, as well as a CNHC Registered Practitioner. You can trust that I uphold the highest standards of ethics and care.
When you work with me, you're not just hiring an ILM certified coach, you’re gaining a compassionate supporter and guide who truly gets it and is committed to helping you thrive.
Whether you're struggling with unexplained symptoms, emotional overwhelm, or just feeling stuck, clients consistently say the same thing: working with me changes the way they feel.
Through kinesiology, coaching, and intuitive insight, I help people get to the real root of what’s going on - physically, emotionally, energetically - and support them to restore balance, clarity and flow in their lives.
This is how clients feel after working with me:
🌿 Emotional Release & Lightness
Clients often leave sessions feeling like a weight has lifted. Brain fog clears, anxiety calms, and there's a renewed sense of peace, lightness, and joy.
💪 Restored Energy & Physical Wellness
From digestive issues and fatigue to hayfever, skin conditions, and sleep disturbances, many of my cleints experience real, lasting shifts when nothing else has worked.
✨ Empowerment & Confidence
You're not just supported when you work with me, you’re empowered. I’ll guide you to understand your body, trust your intuition, and make choices that feel aligned and energising.
👨👩👧 Support for Families & Children
Children respond beautifully to this work, with many parents seeing improvements in health, sleep, confidence, and emotional resilience.
🌀 Support That Moves You Forward
As a coach and kinesiology teacher, I’m here to help you grow with practical tools, grounded knowledge, and bags of support. I create safe, collaborative spaces for learning, expansion, and personal transformation.
"I felt like me again. The fog lifted. My energy returned. Sarah works magic!"
"My son can go outside again - his hayfever has cleared and he’s smiling."
"The difference in my daughter’s anxiety is phenomenal. Sarah gave her tools for life."
Get in touch today to start your journey back to wellness.
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