Sarah Tompsett Restore Wellness

Do you feel like something is off?

Like the vibrant, confident version of yourself has gone missing, and you’re not sure how to get her back?

Maybe your mojo has disappeared, and life feels heavier, more draining, or just stuck.

You’re not alone, and I’m here to help.

I specialise in supporting women who feel like they’ve lost their spark. Whether it’s due to stress, emotional overwhelm, or the challenges of navigating life’s transitions - especially perimenopause - you don’t have to go through it alone.

I take a whole-person approach, looking at all the aspects of you, because you are so much more than just your symptoms or struggles. Using the gentle yet powerful modality of Kinesiology, I work to identify and correct imbalances in your body, mind, and emotions. Kinesiology helps you to release stress so that you feel lighter, more positive, and full of energy and vitality again.

As a Holistic Empowerment Coach, I’m particularly passionate about supporting women who feel stuck, at a crossroads, or like life just isn’t what it’s supposed to be right now. I know how easy it is to put everyone else first and lose touch with yourself along the way. But I also know this: it’s never too late to reclaim you. After all, you've not gone anywhere; you're simply covered in layers that no longer serve you.

I combine kinesiology with coaching and mentoring to peel back those layers and help you gain clarity, set goals that excite you, and tackle whatever emotional blocks or limiting beliefs may be holding you back. Together, we’ll create space for you to reconnect with who you truly are and rediscover the joy, confidence, and purpose you’ve been missing.

If you’re ready to shift from surviving to thriving, to feel empowered, energised, and whole again, I’d love to support you on this journey. The answers you’re looking for are already within you; I’ll simply help you connect with them and unlock the vibrant life you deserve.

Discover My Story

Restore your Wellness with me

Why work with me?

With over 20 years of experience as a senior HR professional and leader, I truly understand the pressures and challenges of corporate life. Balancing demanding roles, managing teams, and navigating the complexities of a high-pressure environment can take its toll.

I’ve been where you are, and I bring this lived experience into my work, offering a unique perspective that blends practical wisdom with deep empathy.

I’ve also dedicated hundreds of hours to supporting clients as a natural health practitioner and coach, helping women just like you reconnect with their true selves and find balance, clarity, and confidence.

My approach is grounded in integrity - one of my core values - and I’m committed to providing a safe, supportive space for your transformation.

In addition to my coaching and kinesiology practice, I’m a qualified kinesiology trainer, teaching kinesiology on behalf of the Kinesiology Association. I’m also proud to be Diplomate Member of the Kinesiology Association and a CNHC Registered Practitioner. This means you can feel confident knowing that I adhere to the highest standards of ethics and professional practice. For more information on the CNHC and the high standards I uphold, visit my blog.

When you work with me, you’re not just getting a coach or practitioner, you’re gaining a trusted confidante who understands your challenges and is deeply committed to helping you thrive.